Healthy Habits
Times of stress and uncertainty can lead to poor choices. Things you do as you pass this time at home may become long-term habits. They can be good habits – or bad habits that will be hard to break later. Habits that could lead to substance abuse or addiction. This campaign for Ventura County Behavioral Health encourages people to pay attention to habits they may be developing; to where they are investing their time. Are you spending more time on positive things or on things that may be bad for your physical and mental health?